Practitioners

Jan O’Connell-Shah

Pilates & Yoga Instructor

jan O'Connell-shah headshot

Jan takes her client’s movement needs to heart.  She made the move from fashion to movement out of the desire to help others feel good in their body - no matter what age, shape, or experience level.  Jan encourages clients to move well + feel good in their bodies without focusing on aesthetics.  Jan educates her clients to move their bodies efficiently developing increased mobility + strength to overcome & prevent injury.  Clients are able to perform activities they enjoy outside the studio in everyday life.

When Jan isn’t teaching, you can find her in the kitchen, styling outfits, or spending time with her husband & pugs - Sophie + Bear.


Interested in a session with Jan? Connect with her by clicking the button below.